Deciding whether to stay in a relationship can be tremendously difficult. Read on for 9 relationship green flags that are supported by research.

How can you tell if your shopping habits have veered into addictive territory? Complete the checklist of warning signs and review strategies for getting your shopping under control.

Some level of anxiety is a normal response to the COVID pandemic. However, some people experience health anxiety so severe that it interferes with their functioning. What is health anxiety, what are the signs, and what can you do about them?

Being a great listener is a major asset. Good listeners make others feel less anxious, more self-aware, and less extreme in their attitudes. To be a better listener and conversation partner, try out these 10 skills.

Striking a balance between providing and receiving support in a relationship is crucial for each partner’s well-being and satisfaction. Read on for some easy tips for comforting your partner when they’re stressed – without sacrificing your own needs.

Emotions are often demonized and regarded as useless or dramatic. In reality, we evolved to have emotions because they help ensure our survival. So why are feelings important and what is the evolutionary purpose of them?

Winter is in full swing, and we’re spending more time indoors than ever this year. Can light therapy help the winter blues?

Online therapy is here to stay. Learn about how it works and how to find the right therapist for you.